Weigh In record (no journal entry) for 24 May 2022
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113.0 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.38g | Prot: 87.49g | Carbs: 85.23g.
Breakfast: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Bays Sourdough English Muffin, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Bananas. Dinner: Member's Mark 85% Lean 15% Fat Ground Beef. Snacks/Other: Dairy Queen Original Hamburger. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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