Weigh In record (no journal entry) for 24 May 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 40.06g | Prot: 56.19g | Carbs: 322.93g.
Breakfast: Wendy's Sausage Biscuit, ConAgra Foods Egg Beaters, Corn Tortilla. Lunch: Broccoli , Lion's Choice Catalina Dressing, Tomatoes, Spinach Salad. Dinner: Soda, Tomatoes, Tartar Sauce, Mushrooms , Green String Beans, Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams , Rose Wine. more...
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2476 kcal
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Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gage4ever's Weight History
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