Weigh In record (no journal entry) for 24 May 2022
|
74.2 kg
Lost so far: 20.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 60.03g | Prot: 43.94g | Carbs: 145.70g.
Breakfast: Coffee with Sugar, No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: Watermelon , Grapes. Dinner: Butter , Cooked Vegetables, Baked Potato (Peel Eaten), Italian Sausage. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Yogen Fruz Non Fat Vanilla (Small), Peanuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|