Weigh In record (no journal entry) for 24 May 2022
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83.5 kg
Lost so far: 50.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 90.71g | Prot: 221.84g | Carbs: 150.87g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Mutant Iso Surge. Tea: Heinz Tomato Ketchup, McDonald's French Fries (Small), McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Dinner: ShopRite Fat Free Plain Greek Yogurt, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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