Weigh In record (no journal entry) for 02 August 2014
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 111.49g | Prot: 42.34g | Carbs: 92.36g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Dinner: Let's Do Organic Unsweetened Organic Coconut Flakes, Nutiva Organic Chia Seed, Blueberries, Fage Total 2% Greek Yogurt. Snacks/Other: Roasted Salted Cashew Nuts, Jicama. more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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