Weigh In record (no journal entry) for 24 May 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 110.73g | Prot: 331.35g | Carbs: 441.25g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, Pinty's Oven Roasted Chicken Breasts, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Onions , Heinz Tomato Ketchup. Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Naturoney Organic Honey, Great Value Almond Butter, Quaker Rice Cakes, Pinty's Buffalo Chicken Flings. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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