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Perfect! After a day of too much celebratory Champagne with my kids for their anniversary and my success! Power on for three of great maintenance!
I BELIEVE I DID keep within my 1700 cal for the day
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 67.13g | Prot: 61.35g | Carbs: 103.31g.
Breakfast: Valued Naturals Dried Pitted Dates, Lettuce, Pineapple, Spectrum Organic Virgin Coconut Oil, Trader Joe's Chia Seeds, Banana, Harris Teeter Blueberries, Mangos, Good Karma Unsweetened Flax Milk. Dinner: Whole Foods Market Balsamic Vinaigrette, Oysters, Cabernet Sauvignon Wine, Tuna Sashimi. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Cauliflower. more...
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1947 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Boating or Canoeing - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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