Weigh In record (no journal entry) for 09 May 2011
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.74g | Prot: 55.55g | Carbs: 172.27g.
Breakfast: california raisins, coffee, quaker instant oatmeal, 0 Calorie Sweetener, non dairy coffee creamer. Lunch: subway honey mustard, Lite Mayonnaise, Sun Chips Harvest Cheddar, 6" BLT, coke zero. Dinner: Strawberries, frozen blueberries, silk light plain soymilk, banana. Snacks/Other: Green Tea with Pomegranate, American Singles, Red wine. more...
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2190 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 7 hours and 35 minutes, Standing - 3 hours and 40 minutes, Resting - 40 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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