iuromas's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

62.8 kg Lost so far: 25.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1196 kcal

Fat: 64.71g | Prot: 24.22g | Carbs: 129.84g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Суп 23.05 с Фрикадельками. Snacks/Other: Bounty Bounty Trio, Азовский Хлеб Слойка с Сыром и Грибами, Milka Milka & Oreo, Milky Way Конфета. more...

1268 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 4.2 kg a Week

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iuromas's Weight History

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iuromas's Journal, 24 May 22

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iuromas's Weight History