Weigh In record (no journal entry) for 24 May 2022
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.66g | Prot: 58.90g | Carbs: 104.45g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 蒙牛牛奶 纯牛奶. Lunch: 豆腐, 鸡蛋羹, 火龙果, 煎鸡蛋, 卤牛肉, 穗儿 荞麦面. Snacks/Other: 简醇 0添加蔗糖酸奶. more...
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Losing 5.6 kg a Week
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