Weigh In record (no journal entry) for 23 May 2022
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54.4 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.67g | Prot: 66.23g | Carbs: 143.12g.
Breakfast: Salt, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee. Lunch: La Croix Sparkling Water, Decaffeinated Coffee, Black Pepper, Best Foods Real Mayonnaise, Artichokes (Globe or French), Salt, Jasmine Rice (Cooked), Olive Oil, Kale, Wild Planet Wild Albacore Tuna, Starbucks Vanilla Sweet Cream Cold Brew (Tall). Dinner: La Croix Berry Flavored Sparkling Water, Cabernet Sauvignon Wine, Hello Fresh Chicken Gyro Couscous Bowl. Snacks/Other: Water, Celestial Seasonings Sleepytime Extra, Blueberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Fiber One Original Bran Cereal, Halls Sugar Free Cough Drops, Kanro Milk Candy (Kanro). more...
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1430 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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