Weigh In record (no journal entry) for 23 May 2022
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95 kg
Lost so far: 10.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 7.61g | Prot: 9.44g | Carbs: 56.32g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread. Snacks/Other: Unroasted Almonds, Banana, Apple, Strawberries , Apricots . more...
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Gaining 0.3 kg a Week
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Adam__BJ's Weight History
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