Weigh In record (no journal entry) for 23 May 2022
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116.4 kg
Lost so far: 25.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 17.00g | Prot: 136.00g | Carbs: 21.00g.
Lunch: Skinnygirl Balsamic Vinaigrette, Bragg Organic Apple Cider Vinegar, Trader Joe's Butter Lettuce, Great Value Seasoned Croutons, Marketside Baby Kale & Spinach Blend, Member's Mark Real Crumbled Bacon, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Coastal Valley Farms Organic Spring Mix. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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