edward.puleio's Journal, 23 May 22

edward.puleio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2022

74.8 kg Lost so far: 19.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

973 kcal

Fat: 48.30g | Prot: 20.14g | Carbs: 122.62g. Breakfast: Peanuts , No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: No Name Regular Ripple Cut Potato Chips. Snacks/Other: Watermelon , Reko Pizzelle. more...

2504 kcal

Exercise: Working - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edward.puleio's Weight History

View Complete History

edward.puleio's Journal, 23 May 22

Submit a Comment

edward.puleio's Weight History