Weigh In record (no journal entry) for 23 May 2022
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100.7 kg
Lost so far: 16.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 115.25g | Prot: 104.77g | Carbs: 146.05g.
Breakfast: Fresh & Easy Cantaloupe, Great Value Finely Shredded Sharp Cheddar Cheese, Great Eggs Farm Fresh Eggs, Gunnoe's Country Sausage. Dinner: Cooked White Corn (from Fresh, Fat Added in Cooking), Mary B's Thin Biscuits, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Ingles Beef Cubed Steak, Mushroom Gravy. more...
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Losing 1.3 kg a Week
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 Comments
Great work! Thank you for your service, sir!
💪 💯 🌞 🌝 🌎 🫶
24 May 22 by member: 3dkids2
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Wow impressive 👏 some hard work Good Luck with the rest of your journey
04 Jun 22 by member: ridemariel
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DesertStormArmyVet's Weight History
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