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lord torgo
Journal
01 Aug 14
lord torgo's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
156.3 kg
Lost so far:
0 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
1626 kcal
Fat: 72.74g | Prot: 90.62g | Carbs: 166.57g.
Breakfast:
Fresh & Easy Pico De Gallo, Personal Trainer Food Teriyaki Chicken, Tomatoes, Cucumber (with Peel), Ready Pac Organic Cranberry Walnut Salad.
Lunch:
Jack's Original Sausage Pizza.
more...
5164 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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lord torgo's Weight History
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