brandithennick's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

53.1 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1193 kcal

Fat: 47.35g | Prot: 51.55g | Carbs: 153.00g. Breakfast: Scotsburn 2% Milk, Kashi Honey Toasted Oat Cereal. Lunch: Gatorade G Zero, Oh Yeah! One Bar - Peanut Butter Pie. Dinner: Philadelphia Original Cream Cheese Product, Dempster's Everything Bagel. Snacks/Other: Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder, Lindt Lindor, Leclerc Maple Leaf Cookies. more...

238 kcal

Exercise: Shopping - 20 minutes, Showering - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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brandithennick's Weight History

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brandithennick's Journal, 23 May 22

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brandithennick's Weight History