Weigh In record (no journal entry) for 01 August 2014
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.58g | Prot: 154.26g | Carbs: 168.81g.
Breakfast: Fat Free Sour Cream, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Radishes, Pineapple. Dinner: Chocolate Cake (with Chocolate Frosting), Shortcake Sponge with Whipped Cream and Fruit, Steamed or Boiled Shrimp, Beets, Baked or Broiled Scallops, Boiled Potato, Haddock. Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt. more...
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2122 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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