Weigh In record (no journal entry) for 27 July 2014
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.36g | Prot: 74.74g | Carbs: 168.66g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, e.d. Smith No Sugar Added Raspberry Jam, Fat Free Sour Cream. Lunch: Sweet Cherries, Mushrooms, Radishes, Pork Chops (Top Loin, Boneless). Dinner: East Side Mario's Scallop and Shrimp Spaghettini. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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