Weigh In record (no journal entry) for 23 July 2014
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 22.32g | Prot: 72.52g | Carbs: 172.41g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, e.d. Smith No Sugar Added Raspberry Jam, Fat Free Sour Cream. Lunch: Berries, Radishes, Surimi (Fish). Dinner: Mangos, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens, Beef or Calves Liver and Onions. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread, Iogo Yogourt, Oranges. more...
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2680 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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