Weigh In record (no journal entry) for 22 July 2014
|
85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 21.21g | Prot: 67.61g | Carbs: 141.96g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Baby Carrots, Surimi (Fish). Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mixed Salad Greens, Tomatoes, Mushrooms, Beef or Calves Liver and Onions. Snacks/Other: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk, Oranges, Iogo Yogourt. more...
|
|
2244 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|