Weigh In record (no journal entry) for 21 July 2014
|
86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 19.55g | Prot: 34.78g | Carbs: 89.64g.
Breakfast: 2% Fat Milk. Dinner: Mangos, Beef or Calves Liver and Onions, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Toasted Multigrain Bread, e.d. Smith No Sugar Added Raspberry Jam, Fat Free Sour Cream. more...
|
|
2709 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|