Weigh In record (no journal entry) for 11 July 2014
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.83g | Prot: 59.02g | Carbs: 111.93g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Fargo Pan Lactal Salvado Doble, La Serenísima Leche Descremada. Lunch: Roasted Potato, La Serenísima Queso Port Salut Light, Butternut Winter Squash, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: SanCor Yogur Yogs Light. more...
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Gaining 4.9 kg a Week
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Graciela.Lado's Weight History
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