Weigh In record (no journal entry) for 06 July 2014
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.04g | Prot: 67.16g | Carbs: 85.70g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Tangerines (Mandarin Oranges), Avocado, Sunflower Vegetable Oil (Linoleic Less Than 60%), Beets, White Mushrooms (Stir-Fried), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: La Anónima Tarta de Ricota, Carrefour Galletas Marineras. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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