Weigh In record (no journal entry) for 03 July 2014
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.45g | Prot: 62.74g | Carbs: 175.73g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Sunflower Vegetable Oil (Linoleic Less Than 60%), Green Peas, Yellow Rice (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Leeks, Primo Mixed Beans, Butternut Winter Squash, Carrots, Cooked Corn. Snacks/Other: McDonald's Cono de Dulce de Leche. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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