Weigh In record (no journal entry) for 30 June 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 7.29g | Prot: 47.67g | Carbs: 74.90g.
Breakfast: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Pears, Tilapia (Fish), Butternut Winter Squash. Dinner: Knorr Sopa Quick Light Arvejas, Cerealitas Cerealitas Salvado. Snacks/Other: SanCor Yogur Yogs Light. more...
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Gaining 6.4 kg a Week
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Graciela.Lado's Weight History
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