Weigh In record (no journal entry) for 27 June 2014
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.76g | Prot: 74.92g | Carbs: 178.98g.
Breakfast: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread. Lunch: Kiwi Fruit, Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Brownie, Dinner Rolls, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Hunt's Tomato Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread, Yoplait Yogourt Source, Peaches. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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