Weigh In record (no journal entry) for 26 June 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.05g | Prot: 73.72g | Carbs: 147.18g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Strawberries, Kiwi Fruit, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Philippine Brand Dried Mangoes, Almonds, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Peaches. more...
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steady weight
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Graciela.Lado's Weight History
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