Weigh In record (no journal entry) for 25 June 2014
|
86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 23.42g | Prot: 74.07g | Carbs: 216.34g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Cucumber (Peeled), Kiwi Fruit, Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Yellow Sweet Corn, Primo Mixed Beans, Parsley, Leeks, Young Green Onions, Carrots, Butternut Winter Squash. Snacks/Other: Philippine Brand Dried Mangoes, Almonds, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source, Navels Oranges. more...
|
|
2639 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|