Weigh In record (no journal entry) for 21 June 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.57g | Prot: 76.32g | Carbs: 190.22g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Rice Noodles (Cooked), Chicken Stir Fry. Dinner: Mangos, Egg, Beet Greens. Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Pita Bread, Summer Fresh Hummus Chick Pea Spread. more...
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2308 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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