Weigh In record (no journal entry) for 20 June 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 22.53g | Prot: 68.38g | Carbs: 152.67g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Organics Quinoa, Cooked Asparagus (Fat Added in Cooking), Fried Battered Scallops. Snacks/Other: Navels Oranges. more...
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2360 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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