Weigh In record (no journal entry) for 19 June 2014
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 33.32g | Prot: 95.27g | Carbs: 131.60g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Stuffed Green Olives, Mixed Salad Greens, Mushrooms, Tomatoes, Bertolli Extra Virgin Olive Oil, No Name Extra Lean Ground Beef. Snacks/Other: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
|
|
2268 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|