Weigh In record (no journal entry) for 18 June 2014
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 18.03g | Prot: 65.24g | Carbs: 197.83g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Berries, Stuffed Green Olives, Brussels Sprouts, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Mangos, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash, Young Green Onions, Leeks, Parsley, President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: Yoplait Yogourt Source, Peaches, Yoplait Yogourt Source. more...
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2737 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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