Weigh In record (no journal entry) for 17 June 2014
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 14.98g | Prot: 69.38g | Carbs: 187.30g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Radishes, Surimi (Fish). Dinner: No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Parsley, Leeks, Young Green Onions, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix. Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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Losing 9.5 kg a Week
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Graciela.Lado's Weight History
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