Weigh In record (no journal entry) for 15 June 2014
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.88g | Prot: 87.59g | Carbs: 188.55g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Cheddar Cheese, Blue or Roquefort Cheese, Hunt's Tomato Sauce, Kraft Mozzarella Part Skim Shredded Cheese, Compliments Whole Wheat Pita Bread. Dinner: No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Parsley, Leeks, Young Green Onions, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix. Snacks/Other: Almonds. more...
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Gaining 9.5 kg a Week
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Graciela.Lado's Weight History
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