Weigh In record (no journal entry) for 12 June 2014
|
87.5 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 24.82g | Prot: 76.19g | Carbs: 130.79g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Kelsey's Steamed Vegetables, Basmati Rice (Cooked), Cooked Salmon. Snacks/Other: Farmers Market Two-Bite Brownies, Yoplait Yogourt Source. more...
|
|
2221 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|