Weigh In record (no journal entry) for 11 June 2014
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.41g | Prot: 92.04g | Carbs: 147.02g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Beet Greens, Egg, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Farmers Market Two-Bite Brownies, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source, Navels Oranges. more...
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2592 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Graciela.Lado's Weight History
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