Weigh In record (no journal entry) for 10 June 2014
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 24.31g | Prot: 75.54g | Carbs: 155.51g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Lilydale Chicken Breast Boneless Skinless, Carrots, Berries. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
|
|
2380 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|