Weigh In record (no journal entry) for 09 June 2014
|
88.7 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 58.53g | Prot: 120.32g | Carbs: 145.78g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Berries, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Pork Chops or Roasts (Sirloin, Boneless), Stuffed Green Olives, Mixed Salad Greens, Mushrooms, Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Farmers Market Two-Bite Brownies, Blue Cheese, 1% Fat Milk, Compliments Whole Wheat Pita Bread, Kraft 4 Cheese Italiano Light Shredded Cheese, Yoplait Yogourt Source. more...
|
|
2787 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|