Weigh In record (no journal entry) for 06 June 2014
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.00g | Prot: 104.47g | Carbs: 162.76g.
Breakfast: No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Cooked Brussels Sprouts (from Fresh). Dinner: Peaches, Red Delicious Apples, Corn Vegetable Oil, Red Cabbage, Extra Lean Ground Beef. Snacks/Other: 1% Fat Milk, Blue Cheese, ACE Bakery Ciabatta Piccola, Navels Oranges, Yoplait Yogourt Source. more...
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steady weight
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Graciela.Lado's Weight History
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