Weigh In record (no journal entry) for 03 June 2014
|
88.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 14.20g | Prot: 67.00g | Carbs: 145.05g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Pineapple, Lilydale Chicken Breast Boneless Skinless, Beets. Snacks/Other: 1% Fat Milk, Almonds, ACE Bakery Ciabatta Piccola, Natural Selections Smoked Black Forest Ham, Yoplait Yogourt Source, Navels Oranges. more...
|
|
2209 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|