Weigh In record (no journal entry) for 03 August 2013
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 71.21g | Prot: 88.31g | Carbs: 186.31g.
Breakfast: Low Fat Cream Cheese, Fat Free Sour Cream, Strawberry Jam, 1% Fat Milk, Flax Seed Bread. Lunch: Sweet Cherries, Tomatoes, Mushrooms, Green Olives, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lean Ground Beef. Dinner: Chocolate Mousse, Cooked Sauerkraut, Veal Schnitzel. Snacks/Other: Liqueur Coffee (63 Proof). more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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