Weigh In record (no journal entry) for 31 July 2013
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.98g | Prot: 56.00g | Carbs: 107.15g.
Breakfast: Low Fat Cream Cheese, 1% Fat Milk, Flax Seed Bread. Lunch: Blueberries, Cucumber (Peeled), Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Hard-Boiled Egg, Extra Virgin Olive Oil, Asparagus. Snacks/Other: Sweet Cherries. more...
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2883 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 36.5 kg a Week
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Graciela.Lado's Weight History
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