Weigh In record (no journal entry) for 03 April 2014
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 35.05g | Prot: 76.17g | Carbs: 156.89g.
Breakfast: Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Fruit Salad, Radishes, Turkey Breast Meat. Dinner: Plums, Mushrooms, Mixed Salad Greens, Tomatoes, Bertolli Extra Virgin Olive Oil, Beef or Calves Liver and Onions, Corn Vegetable Oil. Snacks/Other: Yoplait Yogourt Source, Navels Oranges. more...
|
|
2448 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|