Weigh In record (no journal entry) for 02 June 2014
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.16g | Prot: 89.69g | Carbs: 111.98g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Stuffed Green Olives, Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Navels Oranges. more...
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2649 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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