Weigh In record (no journal entry) for 01 June 2014
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.39g | Prot: 68.60g | Carbs: 61.11g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mixed Salad Greens, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Extra Lean Ground Beef, Stuffed Green Olives. Snacks/Other: Natural Selections Smoked Black Forest Ham, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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