Weigh In record (no journal entry) for 30 May 2014
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.15g | Prot: 98.20g | Carbs: 182.29g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Lilydale Chicken Breast Boneless Skinless, Beets, Berries. Dinner: No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash, Celery, Young Green Onions. Snacks/Other: Hunt's Tomato Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Yoplait Yogourt Source. more...
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steady weight
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Graciela.Lado's Weight History
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