Weigh In record (no journal entry) for 29 May 2014
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 17.67g | Prot: 77.53g | Carbs: 256.04g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mango, Young Green Onions, Celery, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, President's Choice Blue Menu Naan, Navels Oranges. more...
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Losing 9.5 kg a Week
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Graciela.Lado's Weight History
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