Weigh In record (no journal entry) for 28 May 2014
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 17.36g | Prot: 79.35g | Carbs: 198.45g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Carrots, Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash, Celery, Young Green Onions. Snacks/Other: President's Choice Blue Menu Naan, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2710 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Graciela.Lado's Weight History
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