Weigh In record (no journal entry) for 01 May 2014
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.23g | Prot: 63.71g | Carbs: 183.04g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Kiwi Fruit, Strawberries, Surimi (Fish), Cooked Brussels Sprouts (from Fresh), Stuffed Green Olives. Dinner: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Corn. Snacks/Other: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, Navels Oranges, Yoplait Yogourt Source. more...
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Gaining 0.8 kg a Week
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Graciela.Lado's Weight History
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